Arby's Chicken Cordon Bleu: Carb Content And Nutrition Facts

Arby's Chicken Cordon Bleu sandwich is a tasty treat, but how many carbs does it contain? Well, the answer depends on the specific sandwich and its ingredients. For example, the Buttermilk Chicken Cordon Bleu Sandwich from Arby's contains 49 grams of total carbs, with 45 grams of net carbs, according to Carb Manager. In contrast, MyFoodDiary reports that the Grilled Chicken Cordon Bleu Sandwich has 33 net carbs per serving.

Arby's Buttermilk Chicken Cordon Bleu contains 49g of carbs

Arby's Buttermilk Chicken Cordon Bleu sandwich contains 49 grams of carbohydrates, 45 grams of net carbs, 34 grams of fat, 38 grams of protein, and 660 calories. The sandwich is also described as low in sodium and sugar.

The number of carbs in Arby's Buttermilk Chicken Cordon Bleu sandwich is noteworthy as it is relatively high compared to other menu items. For example, Arby's Grilled Chicken Cordon Bleu sandwich contains only 33 net carbs per serving. This suggests that the Buttermilk variant is a more filling option and may not be suitable for those watching their carb intake.

It is worth noting that the carb content of the Buttermilk Chicken Cordon Bleu sandwich may vary depending on the size of the serving and the specific ingredients used. The nutritional information provided assumes a standard serving size, and the actual carb count may differ depending on the portion consumed.

Additionally, the cooking method and any additional toppings or sides chosen can also impact the overall carb count. For example, a breaded and fried version of the sandwich is likely to contribute more carbs than a grilled option. Similarly, adding a side of fries or a sugary drink will also increase the total carb intake.

Overall, the Buttermilk Chicken Cordon Bleu sandwich from Arby's is a substantial meal option that provides a significant amount of carbohydrates. This information can be valuable for those monitoring their carb intake, whether for dietary, nutritional, or medical reasons. Understanding the carb content of this sandwich can help individuals make informed choices when dining at Arby's.

The sandwich has 45g net carbs

Arby's Buttermilk Chicken Cordon Bleu Sandwich contains 45g of net carbs. This sandwich is also 660 calories and contains 34g of fat, 38g of protein, and 49g of total carbs.

The nutritional value of this sandwich makes it a less healthy option, especially for those watching their weight or managing their blood sugar. With nearly half of its total carb content being net carbs, this sandwich may cause a significant spike in blood glucose levels.

Net carbs refer to the total gram amount of carbohydrates in a food item, minus the fibre content. Net carbs are important to consider as they represent the carbohydrates that will impact your blood sugar. Fibre content, for example, does not impact blood sugar and is therefore subtracted from the total carb count.

The Chicken Cordon Bleu sandwich from Arby's is a good example of why checking the net carb content is important. While the total carb count of 49g may not seem too high, the 45g net carb count indicates a much more significant impact on blood sugar.

For those watching their weight or managing their blood sugar, the high net carb content of this sandwich may be a cause for concern. It is always important to consider the nutritional content of your food, especially when it comes to carbohydrates and their impact on blood glucose levels.

There are 33 net carbs per serving

Arby's Chicken Cordon Bleu is a delicious, indulgent option when eating out, but it's important to be aware of the nutritional content of your meal. There are 33 net carbs per serving of this dish, which is relatively high compared to other menu options. This number is important to keep in mind, especially if you're watching your carbohydrate intake or managing a health condition like diabetes.

Carbohydrates are a vital source of energy for the body, but they can also impact blood sugar levels. The body breaks down carbs into glucose, which enters the bloodstream and raises blood sugar. For individuals with diabetes, this can be a concern as their bodies may not effectively process glucose, leading to health complications. Therefore, knowing the carb content of your meal is essential for making informed dietary choices.

The Chicken Cordon Bleu also contains other essential macronutrients. Each serving provides 45-49 grams of total carbohydrates, 34 grams of fat, and 38 grams of protein. The dish is also said to contain around 660 calories. While this meal may be a tasty treat, it's important to remember that it is calorie-dense and relatively high in fat.

When considering the nutritional value of Arby's Chicken Cordon Bleu, it's clear that it is a high-energy, high-fat, and moderately high-carb option. If you're watching your weight or managing a health condition, it might be advisable to opt for lower-carb alternatives or enjoy this dish as an occasional treat. Remember, maintaining a balanced diet is essential for overall health and well-being.

In summary, Arby's Chicken Cordon Bleu contains 33 net carbs per serving. While it may be a tasty option, it's important to be mindful of your overall carbohydrate intake and the nutritional content of your meals, especially if you have specific health goals or dietary requirements.

The sandwich is low in carbs

If you're watching your carbohydrate intake, Arby's Chicken Cordon Bleu sandwich might be a suitable option for you. With just 33 net carbs per serving, it's a relatively low-carb choice that won't significantly impact your daily carbohydrate count.

The buttermilk variation of the sandwich is also a low-carb option, containing 45g of net carbs per serving. While this is slightly higher than the grilled version, it still falls within the range of what's considered low-carb.

Compared to other sandwiches, which often contain bread and other carb-heavy ingredients, the Chicken Cordon Bleu sandwich from Arby's is a refreshing choice for those seeking to reduce their carb intake. The carb content is notably lower than many other sandwich options, making it a more nutritious and diet-friendly selection.

Additionally, the Chicken Cordon Bleu sandwich from Arby's is not just low in carbs but also boasts a reduced fat and sugar content. This makes it an even more attractive option for those conscious of their health and maintaining a balanced diet.

In conclusion, with its low carb, fat, and sugar content, the Chicken Cordon Bleu sandwich from Arby's is a wise choice for health-conscious individuals. By choosing this sandwich, you can enjoy a delicious meal without compromising your dietary goals and nutritional needs.

It is also low in fats, sodium, and sugar

Arby's Chicken Cordon Bleu is a low-carb option, with 33–49 grams of total carbs per serving. It is also low in fats, sodium, and sugar.

The sandwich contains only 34 grams of fat, which is relatively low compared to other similar options. It is important to note that the fat content can vary depending on the cooking method and specific ingredients used. For example, a crispy version may have a higher fat content due to the frying process.

In terms of sodium, Arby's Chicken Cordon Bleu is a good choice for those watching their salt intake. While the exact amount of sodium is not readily available, it is advertised as being low in sodium. This makes it a healthier option compared to other sandwiches or meals that tend to have high sodium levels.

Additionally, the sandwich is low in sugar, which is beneficial for those who are conscious of their sugar intake. Sugar is often added to processed foods, sauces, and dressings, but Arby's Chicken Cordon Bleu seems to contain minimal added sugars, contributing to its overall low sugar content.

Overall, Arby's Chicken Cordon Bleu is a nutritious option that is not only low in carbs but also in fats, sodium, and sugar. This makes it a relatively healthy choice, especially when compared to other fast-food or restaurant alternatives. However, it is always important to consider the full nutritional profile and one's individual dietary needs and restrictions when making food choices.

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