Jimmy John's Thai Chicken Wrap: Carb Count And Nutrition Facts

If you're watching your carbohydrate intake, it's worth knowing that a Jimmy John's Thai Chicken Wrap contains 76 grams of carbohydrates, which equates to around 40-42% of its 720–770 calories. The wrap also contains 34 grams of fat and a variety of ingredients, including chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap.

A Jimmy Johns Thai Chicken Wrap contains 76g of carbohydrates

A Jimmy Johns Thai Chicken Wrap contains 76 grams of carbohydrates, accounting for 42% of the wrap's total calories. The wrap also contains 34 grams of fat and 720 calories overall. The high-calorie count is also attributed to the fat content, with 42% of the calories derived from fat.

The wrap contains a variety of ingredients, including chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap. It is important to note that this product contains common allergens, such as egg, gluten, sesame, soy, and wheat.

The nutritional value of the Thai Chicken Wrap from Jimmy Johns has sparked mixed opinions among consumers. While the wrap offers a substantial calorie count, with some considering it a healthy option, others debate its nutritional benefits due to the relatively high amounts of fat and carbohydrates.

When considering the healthiness of the Thai Chicken Wrap, it is essential to look at the broader context of an individual's dietary needs and overall calorie intake. The wrap may be suitable for those seeking a calorie-dense option, but for those aiming for a lower-carbohydrate or lower-fat diet, this option may not align with their nutritional goals.

Additionally, the wrap's allergen information is crucial for individuals with specific dietary restrictions or allergies to common ingredients. As always, balancing nutritional intake and making informed choices based on one's unique needs is essential when incorporating options like the Jimmy Johns Thai Chicken Wrap into one's diet.

This makes up 42% of the wrap's 720 total calories

A Thai Chicken Wrap from Jimmy John's contains 76 grams of carbohydrates, which equates to 42% of the wrap's 720 total calories. This percentage of carbohydrates is comparable to the percentage of fat in the wrap, which also makes up 42% of the total calories.

The wrap contains 34 grams of fat and has 23 Weight Watchers points. It is worth noting that the number of calories in the wrap has been disputed, with one source stating it to be 770 calories. This would change the percentage of calories from carbohydrates to approximately 40%, still a notable proportion of the total calories.

The wrap also contains a variety of ingredients, including chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap. These ingredients contribute to the overall nutritional profile of the wrap.

When considering the health implications of consuming this wrap, it is important to look at not only the carbohydrate content but also the contribution of fat and protein. In this case, the wrap derives a significant portion of its calories from carbohydrates and fat, with protein contributing a smaller percentage.

This information can be useful for individuals who are monitoring their carbohydrate intake or following specific dietary guidelines. It provides insight into the nutritional breakdown of the Jimmy John's Thai Chicken Wrap, allowing consumers to make informed decisions about their food choices.

The wrap also contains 34g of fat, making up 42% of its calories

The Thai Chicken Wrap from Jimmy John's contains 34 grams of fat, which equates to 42% of its total calories. This percentage daily value of fat is high, and it is important to note that the wrap also contains other macronutrients, such as carbohydrates and protein.

The wrap is a source of various allergens, including egg, gluten, sesame, soy, and wheat. It is important for consumers with allergies or dietary restrictions to be aware of these ingredients. The wrap also contains chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap. These ingredients contribute to the overall calorie count and nutritional content of the product.

With 34 grams of fat, the Thai Chicken Wrap provides a significant amount of this macronutrient. Fat is a necessary component of a balanced diet, as it supports various bodily functions and helps with the absorption of certain vitamins. However, it is important to consume fat in moderation as part of a healthy diet.

The fat content in the wrap contributes to its calorie density. With a total calorie count of around 720 to 770 calories, the wrap is a substantial food item. To burn off these calories, an individual would need to engage in physical activity, such as running for 63 minutes or walking for 103 minutes.

When considering the nutritional value of the Thai Chicken Wrap, it is important to look at the complete macronutrient profile. While the fat content is notable, the wrap also contains carbohydrates and protein, which contribute to its overall energy and nutritional offering. Understanding the full nutritional breakdown can help individuals make informed decisions about their dietary choices and ensure a well-rounded and balanced approach to their meals.

Other ingredients include chicken, Thai satay sauce, carrot noodles, and cucumber

A Thai Chicken Wrap from Jimmy John's contains 720 calories, 34 grams of fat, and 76 grams of carbohydrates. Most of these calories come from fat (42%) and carbohydrates (42%). The wrap contains a variety of ingredients, including chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap. The chicken is a good source of protein, which makes up 14% of the wrap's macronutrient breakdown.

Chicken is a lean protein that is versatile and popular in many dishes. It is a good source of essential nutrients, including protein, which helps build and repair body tissues. Thai satay sauce, another key ingredient, is a flavourful peanut-based sauce that enhances the wrap's taste. It adds a creamy texture and a balance of sweet, sour, and spicy flavours.

Carrot noodles are a unique and healthy addition to the wrap. They provide a crunchy texture and a sweet flavour, along with various vitamins and minerals, including vitamin A and fibre. Cucumbers offer a refreshing taste and a crunchy texture, contributing to hydration and providing vitamins and minerals, such as vitamin K and potassium.

Onion, lettuce, and tomato add extra texture, flavour, and nutritional value to the wrap. Onions provide a savoury taste and are rich in antioxidants, while lettuce adds a crisp texture and a source of vitamin K. Tomatoes, being an excellent source of vitamin C and lycopene, offer numerous health benefits. Lastly, mayo adds a creamy texture and a tangy flavour to the wrap.

The wrap contains common allergens, including gluten, egg, soy, sesame, and wheat

The Thai Chicken Wrap from Jimmy John's contains 76 grams of carbohydrates, according to one source. Another source places it at 770 calories, with 40% of those calories derived from carbohydrates. This equates to roughly 308 calories from carbs. Given that there are 4 calories per gram of carbohydrates, this would mean that there are approximately 77 grams of carbohydrates in the wrap.

It is important to note that the wrap also contains common allergens, including gluten, egg, soy, sesame, and wheat. This information is crucial for individuals with allergies or dietary restrictions. While the wrap may be a convenient and tasty option for some, those with sensitivities to these allergens should be cautious and make alternative choices.

The presence of these allergens in the wrap is due to its ingredients, which include chicken, Thai satay sauce, carrot noodles, cucumber, onion, lettuce, tomato, mayo, and a flour tortilla wrap. The flour tortilla, in particular, contributes to the gluten, soy, and wheat content of the wrap.

It is always advisable to check the ingredients and nutritional information before consuming any food item, especially when allergens may be present. While the Thai Chicken Wrap from Jimmy John's may be a tasty treat for some, those with allergies or dietary restrictions should approach it with caution and be mindful of the potential presence of allergens.

Additionally, it is worth noting that the wrap is also a significant source of fat, contributing to 42% of its calories, according to one source, or 46% according to another. This highlights the importance of considering the overall nutritional profile of a meal, including not only its carbohydrate content but also its fat and protein composition.

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