Red Robin's Ensenada Chicken Platter: Carbs And Calories

Red Robin's Ensenada Chicken Platter is a delicious, yet calorie-dense meal. With estimates ranging from 441 to 770 calories per serving, it's important to be aware of the nutritional content of this dish. In terms of macronutrients, the platter is comprised of approximately 10% carbs, alongside 35% fat, and 55% protein. This equates to around 26- 36 grams of total carbs, depending on the source. With such a high-calorie count, it would take a significant amount of time and energy expenditure to burn off this meal.

The entree contains between 26g and 36g of carbs

The Red Robin Ensenada Chicken Platter is a tasty option for those watching their carb intake. The entree contains between 26g and 36g of carbs, depending on the source and the specific nutrition breakdown. This carb count represents around 10% of the total macronutrient composition of the dish.

The variation in carb content may be due to differences in serving sizes or the specific ingredients used. For example, one serving could include two chicken breasts, while another might consist of different cuts or portions. Additionally, the side dishes or accompaniments included in the platter could influence the overall carb count.

According to one source, a serving of the Ensenada Chicken Platter contains 26g of total carbs and 21g of net carbs. Net carbs refer to the total carbohydrate content minus fibre, which has a minimal impact on blood sugar and insulin levels. This particular serving also includes 41g of fat, 70g of protein, and 757 calories.

Another source mentions that an order of the same platter contains 36g of total carbs and 32g of net carbs. This option also provides 54g of fat, 35g of protein, and a higher calorie count of 770. These differences in nutritional values highlight the importance of considering portion sizes and specific ingredients when making dietary choices.

Regardless of the exact carb count, the Red Robin Ensenada Chicken Platter can be a relatively low-carb option, especially when compared to other menu choices. It's always a good idea to check the nutritional information and ingredient lists to make informed decisions, especially when trying to maintain a specific diet or meet personal health goals.

It has 41g-54g of fat

The Red Robin Ensenada Chicken Platter is a protein-rich dish with a significant amount of fat. While the specific fat content may vary, it typically falls within the range of 41 grams to 54 grams per serving. This variation can be attributed to various factors, including cooking methods, portion sizes, and specific ingredients used.

The dish's fat content primarily consists of monounsaturated and polyunsaturated fats, which are types of fats known to have varying effects on human health. Monounsaturated fats, often found in plant-based oils and avocados, are considered a healthier option as they can help lower harmful cholesterol levels and reduce the risk of heart disease when consumed in moderation. On the other hand, polyunsaturated fats, abundant in nuts, seeds, and fatty fish, provide essential fatty acids that our bodies cannot produce on their own. These fats are vital for brain health and can also improve blood cholesterol levels when consumed in balanced amounts.

When considering the overall nutritional profile of the Red Robin Ensenada Chicken Platter, it is important to view the fat content in context. With a total calorie count ranging from 441 to 770 calories per serving, the dish is a substantial meal. The fat content, contributing about 35% of the total calories, plays a significant role in providing energy and supporting the absorption of fat-soluble vitamins present in the dish.

However, it is essential to approach this dish with awareness of one's dietary needs and health goals. For individuals aiming to manage their weight or those with specific medical conditions, the high-fat content of this dish may be a concern. Excessive consumption of fat, especially saturated fat, has been linked to increased risks of obesity, heart disease, and other metabolic issues. Therefore, enjoying this dish as part of a balanced diet involves considering portion sizes and ensuring that overall fat intake remains within recommended limits.

In conclusion, the Red Robin Ensenada Chicken Platter, with its fat content ranging from 41 grams to 54 grams, exemplifies a meal with a substantial contribution of fats to one's diet. While fats are essential for bodily functions and nutrient absorption, moderation and awareness of different types of fats are crucial for maintaining a healthy balance. This dish can be enjoyed as an indulgent option or as part of a well-rounded dietary plan that takes into account an individual's unique nutritional requirements and health considerations.

There's 35g-70g of protein

The Red Robin Ensenada Chicken Platter is a protein-rich option, containing between 35g and 70g of protein per serving. This popular dish offers a substantial amount of protein, which is an essential macronutrient for muscle growth, repair, and maintaining overall health.

The platter typically consists of two pieces of chicken and a variety of sides, providing a well-rounded and satisfying meal. With 35g of protein per serving, this meal can contribute significantly to an individual's daily protein requirements, which vary depending on their weight, activity level, and health goals.

For those aiming to increase their protein intake, the higher-end estimate of 70g per serving is particularly noteworthy. This amount surpasses the protein content in many other similar dishes, making it an excellent choice for health-conscious individuals, athletes, or those looking to build muscle.

While the platter's protein content is impressive, it's important to consider the dish's other nutritional aspects. The platter also contains carbohydrates and fat, which contribute to the overall calorie count. The calorie content of the Ensenada Chicken Platter ranges from 441 to 770 calories, depending on the specific preparation and serving size.

In summary, the Red Robin Ensenada Chicken Platter is a protein-rich option for diners seeking a substantial and nutritious meal. With its high protein content, this dish can support muscle health and provide the energy needed to fuel various physical activities and fitness goals.

Calories range from 441 to 770

The calorie count for the Red Robin Ensenada Chicken Platter varies depending on the source. According to one source, a single order of this dish contains 441 calories, with a macronutrient breakdown of 10% carbs, 35% fat, and 55% protein. However, other sources put the calorie count at 770 and 757, respectively, with different nutritional breakdowns.

The discrepancy in calorie counts and nutritional information can be attributed to various factors, including the specific ingredients used, serving sizes, and cooking methods employed by Red Robin or individuals preparing the dish. It's important to note that nutritional values can vary even within the same restaurant chain due to variations in ingredient sources, preparation techniques, and portion sizes across different locations.

When considering the nutritional content of the Red Robin Ensenada Chicken Platter, it's worth noting that the dish appears to be protein-rich, with protein contributing the most calories in two out of three sources. However, the exact ratio of macronutrients may vary, as evidenced by the range of calorie counts.

The fat content also varies significantly, with one source listing 41 grams of fat, while another lists 54 grams for the same serving size. This discrepancy could be due to differences in the cooking methods, choice of ingredients, or the specific definition of a serving size. As for carbohydrates, the values range from 26 to 36 grams, depending on the source, contributing to the overall calorie count.

In summary, while the exact nutritional values may differ, the Red Robin Ensenada Chicken Platter is a dish that offers a substantial amount of protein and fat, with a moderate amount of carbohydrates. The calorie count ranges from 441 to 770, providing a significant energy contribution to one's daily caloric intake. As always, it is important to refer to official sources or seek professional dietary advice for accurate and up-to-date nutritional information.

It takes 480 calories to burn off

Depending on the source, the number of calories in a Red Robin Ensenada chicken platter varies, with one source stating 441 calories per order, while another source states 770 calories, and a third source states 757 calories. For the purpose of this prompt, we will use the average of these three values, which is approximately 656 calories. Therefore, it takes approximately 480 calories to burn off the calories in a Red Robin Ensenada chicken platter.

To burn off these calories, you could try the following activities:

• Running: Depending on your weight and pace, running for about 30 minutes to an hour could burn off around 480 calories. For example, a 150-pound person running at a pace of 6 miles per hour will burn about 486 calories in an hour.
• Cycling: Cycling is a great way to burn calories, and you can enjoy the outdoors at the same time. A moderate pace of 12-14 miles per hour will burn about 495 calories in an hour for a 150-pound person.
• Swimming: Swimming is a full-body workout and a great way to burn calories while staying cool. A vigorous lap swim can burn about 474 calories in an hour for a 150-pound person.
• Brisk walking: If running is not your speed, a brisk walk can also help you burn calories. A 150-pound person walking at a pace of 4 miles per hour will burn about 319 calories in an hour, so you would need to walk for about an hour and 30 minutes to burn off the 480 calories.
• Hiking: Hiking is another great outdoor activity that can help you burn calories. A 150-pound person hiking at a moderate pace with a light day pack can burn about 446 calories in an hour. So, you would need to hike for about an hour and 15 minutes to burn off the 480 calories.

It's important to note that the number of calories burned during these activities can vary depending on your weight, intensity level, and other factors. Additionally, the calorie content of the Red Robin Ensenada chicken platter may vary based on the specific ingredients and serving size. It's always a good idea to check the nutritional information and consult a healthcare professional or dietitian for personalized advice.

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