Arby's Chicken Tenders: Carb Content And Nutrition Facts

Arby's 5-piece Chicken Tenders are a popular fast-food choice, but how many carbs do they contain? It is important to know the nutritional value of what you are eating, especially if you are watching your weight or have dietary requirements. The chicken tenders contain 30-32 grams of carbohydrates, as well as other macronutrients.

Arby's 5-piece chicken tenders contain 47 grams of carbohydrates

The chicken tenders are made from chicken breast with rib meat, water, and seasoning. They are then battered and breaded, which adds to the overall carbohydrate content. The batter includes wheat flour, corn flour, and other ingredients, which contribute to the overall carb count.

A full nutritional breakdown of the 5-piece chicken tenders shows that they contain not only 47 grams of carbohydrates but also 28 or 30 grams of fat and 39 grams of protein. This information can be useful for those counting macros or calories, as it provides a detailed picture of the nutritional content.

It is worth noting that Arby's chicken tenders contain common allergens, including egg, gluten, soy, and wheat. For those with food sensitivities or allergies, this is an important consideration. While fast-food restaurants strive to avoid allergen cross-contamination, they often use shared equipment for preparing foods, so it is essential to be cautious.

Overall, the 47 grams of carbohydrates in Arby's 5-piece chicken tenders contribute to the relatively high-calorie count of this food option. The tenders are a good source of protein but are also high in fat, which makes up a significant proportion of their calories.

The total calorie count is 600 or 610

Arby's 5-piece Chicken Tenders contain approximately 600 or 610 calories. The calorie count varies slightly between sources, but both figures are very close. The relatively high calorie count of this food option is due to its macronutrient breakdown. The tenders derive 32% of their calories from carbohydrates, 42% from fat, and 26% from protein. This equates to 44 grams of net carbohydrates, 28 grams of fat, and 39 grams of protein per serving.

The calorie count of 600 is based on the tenders being Arby's Chicken Prime-Cut Tenders. This cut of chicken tender includes 47 grams of total carbohydrates, 44 grams of net carbs, 28 grams of fat, and 39 grams of protein. The slightly higher calorie count of 610 is based on a more general description of Arby's 5-piece Chicken Tenders. This option includes 30 grams of fat and 47 grams of carbohydrates.

The difference in calorie counts could be due to variations in the specific tenders included in the 5-piece serving. The Prime-Cut tenders may be larger or prepared differently, resulting in a higher calorie count. Regardless of the specific calorie count, it is clear that Arby's 5-piece Chicken Tenders are a substantial food option in terms of calories and macronutrient content.

It is worth noting that the calorie count for this food option does not include any sauces or dips that may be served with the tenders. These additions would further increase the calorie count and alter the macronutrient breakdown. As such, it is important to consider the full context of the meal when assessing its nutritional value.

In summary, Arby's 5-piece Chicken Tenders provide approximately 600 to 610 calories, with specific counts varying slightly depending on the source and specific type of tender. The relatively high-calorie count is a result of the significant contributions from carbohydrates, fat, and protein. This information can help individuals make informed dietary choices, particularly when considering the nutritional value of fast food options.

Percentage of calories from fat is 42% or 44%

Arby's 5-piece Chicken Tenders contain a total of 600 or 610 calories, depending on the source. The macronutrient breakdown differs slightly between sources as well. One source states that 32% of the calories come from carbohydrates, 42% from fat, and 26% from protein. Another source states that 39% of the calories come from protein, leaving 44% from fat and the remaining 17% from carbohydrates.

To put it simply, between 42% and 44% of the calories in Arby's 5-piece Chicken Tenders come from fat. This equates to 28 grams or 30 grams of fat, respectively.

It's worth noting that the percentage of calories from fat is relatively high compared to the other macronutrients. This may be a concern for those watching their fat intake. However, it's important to remember that fat is a necessary part of a balanced diet and provides essential fatty acids, aids in vitamin absorption, and helps with satiety.

In addition to the macronutrients, Arby's Chicken Tenders also contain a variety of other ingredients, including chicken breast, water, seasoning, and batter. It's always a good idea to review the full list of ingredients and nutrition facts before consuming any food item, especially if you have allergies or dietary restrictions.

Overall, while Arby's 5-piece Chicken Tenders may not be considered a healthy option by some, it's important to evaluate it in the context of your entire diet and remember that moderation is key.

There are 39 grams of protein

When considering the nutritional content of Arby's 5-piece chicken tenders, it's important to note that they offer a substantial amount of protein. Specifically, this serving size provides you with 39 grams of this essential macronutrient. Protein is fundamental for a range of bodily functions and has several important roles. Firstly, it is crucial for muscle health and growth. This is because protein provides the body with amino acids, which are the building blocks of muscle tissue. Consuming adequate protein helps repair and rebuild muscle fibers, supporting strength and endurance. Additionally, protein plays a key role in satiety, helping you feel fuller for longer, which can aid in weight management and appetite control.

The recommended daily intake of protein varies depending on factors like age, weight, and activity level. Generally, the recommended daily value for protein is 50 grams, and Arby's 5-piece chicken tenders provide a significant proportion of this. For those aiming to build muscle mass, especially athletes and fitness enthusiasts, this protein content can be particularly beneficial. It contributes to repairing and building muscle tissue, supporting overall athletic performance and recovery. However, it's worth noting that protein needs can vary, and personalized recommendations may differ based on individual characteristics and health goals.

In addition to its muscle-supporting properties, protein also contributes to overall health and well-being. It is essential for the growth and repair of body tissues, including skin, hair, and nails. Consuming adequate protein supports the production of collagen, the main structural protein in the body, which is key for maintaining skin elasticity and a youthful appearance. Additionally, protein is involved in the production of hormones and enzymes, further highlighting its importance in maintaining optimal bodily functions.

When incorporating protein-rich foods like Arby's chicken tenders into your diet, it's important to consider the overall nutritional profile. While protein is essential, balancing it with other nutrients like carbohydrates and healthy fats is key to promoting optimal health. Arby's chicken tenders also contain carbohydrates, which provide energy and contribute to a well-rounded meal. However, for those monitoring their carbohydrate intake, the protein content of this option may be particularly appealing, as it offers a satisfying and nutritious choice.

The 39 grams of protein in Arby's 5-piece chicken tenders offer a convenient and tasty way to increase your protein intake. This can be especially beneficial for those with active lifestyles or specific fitness goals. However, it's always advisable to consume protein as part of a balanced diet that includes a variety of whole foods and nutrient sources. By incorporating these tenders into a meal with vegetables, healthy fats, and complex carbohydrates, you can create a nutritionally complete and satisfying option.

Lastly, it's worth mentioning that while these chicken tenders provide a good amount of protein, there are also other sources to consider for a well-rounded diet. Lean meats, fish, dairy products, legumes, and nuts all contribute high-quality protein to your meals. By varying your protein sources, you can ensure you're getting a full range of amino acids, which is key to supporting overall health and nutritional needs. So, while Arby's chicken tenders certainly contribute to your protein intake, they are just one of many options to consider in your dietary choices.

Allergy information: contains egg, gluten, soy and wheat

Arby's 5-piece Chicken Tenders contain 47 grams of carbohydrates and 600 calories according to some sources, while others state it to be 610 calories. The macronutrient breakdown is said to be 32% carbs, 42% fat, and 26% protein.

Arby's Chicken Tenders contain egg, gluten, soy, and wheat. It is important to note that these chicken tenders do not contain fish, milk, peanuts, shellfish, or tree nuts. However, most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.

The chicken breast strip in Arby's Chicken Tenders contains chicken breast with rib meat, water, and seasoning. The seasoning includes salt, hydrolyzed corn and soy protein, flavoring, disodium guanylate and disodium inosinate, autolyzed yeast extract, spices, and whole egg powder. Sodium phosphate is also added.

The batter and breading of the chicken tenders include bleached wheat flour, water, wheat flour, salt, spice, disodium inosinate and disodium guanylate, yeast extract, leavening (sodium bicarbonate and sodium aluminum sulfate), garlic powder, yellow corn flour, dextrose, onion powder, and extractives of paprika and turmeric.

Due to the presence of wheat flour and other wheat-derived ingredients, egg, and soy, individuals with allergies to these substances should exercise caution when consuming Arby's 5-piece Chicken Tenders.

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