Bob Evans Chicken Tenders: Carb Count For Kids

Bob Evans offers a variety of options for kids' meals, including chicken tenders. While the exact nutritional information for the chicken tender kids' meal is not available, the adult version of the meal contains 46g of total carbs, 43g of net carbs, 36g of fat, 34g of protein, and 640 calories. The kids' chicken and noodles meal contains 14g of carbohydrates, while the grilled chicken meal contains 51 net carbs.

Bob Evans' chicken tenders contain 43-51g net carbs

Bob Evans' chicken tenders contain a substantial amount of net carbs, ranging from 43 to 51 grams per serving. This carb content is significantly higher than other kids' meal options at Bob Evans, such as the chicken and noodles entrée, which contains only 14 grams of carbohydrates.

The high carb content of the chicken tenders is likely due to the breading used in the frying process. Fried chicken, in general, tends to be higher in carbs because of the flour or bread crumb coating that is added before frying. This breading absorbs the oil and contributes to the crispy texture and higher carb count of the final product.

While the carb content of the chicken tenders may be suitable for kids with higher energy needs or those actively involved in sports, it might not be the best option for those watching their carb intake. If you're concerned about carb consumption, it's worth considering grilled chicken options or other lower-carb entrées on the Bob Evans menu.

The grilled chicken breast meal, for example, offers a much lower carb choice with only 2 grams of carbohydrates per serving. This option also has a higher protein content, which can help kids feel fuller for longer. Additionally, sides like broccoli, carrots, green beans, and fruit are recommended to round out the meal with added vitamins and fiber while keeping the carb count relatively low.

It's worth noting that the carb content of the chicken tenders may vary slightly depending on the specific preparation and serving size. Checking the nutrition facts and consulting with the staff at Bob Evans can provide more accurate and detailed information about the carb counts and other nutritional aspects of their kids' menu items.

The kid's meal comes with a side, such as fries

Bob Evans offers a kids' menu that includes chicken tenders and a choice of side, such as French fries. While I couldn't find the exact nutritional information for this specific meal, I can provide some estimates and context.

Firstly, let's consider the chicken tenders. According to one source, an order of Bob Evans' Homestyle Fried Chicken Tenders contains 46g of total carbohydrates and 43g of net carbs. This information may be for a larger, family-sized portion, so the carb count for an individual serving or a kid's portion may be lower.

Now, let's discuss the carb count for the sides. French fries are a classic side dish, but they can vary in their carbohydrate content. For example, a side of fries at some restaurants can range from 30 to 50 carbs or more, depending on the serving size and preparation methods. If you're looking for lower-carb options, Bob Evans offers a variety of alternative sides with their kids' meals. These include:

• Mashed potatoes: While potatoes are high in carbs, mashed potatoes may have a slightly lower carb count than fries due to their softer texture.
• Carrots: A lower-carb option, providing some carbohydrates along with essential vitamins and fiber.
• Green beans: Another choice that will add very few carbs to the meal.
• Broccoli: Steamed broccoli is a nutritious, low-carb option, offering additional vitamins and fiber.
• Fruit: While certain fruits can be high in carbs, a standard side portion of fruit is generally a healthier choice.

In summary, the carb count of the Bob Evans chicken tender kid's meal will depend on the number of tenders served and the choice of side. While French fries are a popular option, they may contribute a significant amount of carbohydrates. To lower the carb count, consider choosing one of the alternative sides offered by Bob Evans, such as steamed broccoli or carrots. Remember, the provided estimates are rough calculations, and the exact carb counts may vary based on the specific menu and preparation methods at your local Bob Evans restaurant.

Other sides include carrots, broccoli, and fruit

Bob Evans' chicken tender kid's meal comes with a choice of side, including carrots, broccoli, and fruit. These sides are not only delicious but also offer additional nutritional benefits.

Carrots are a great source of vitamins and minerals, including Vitamin A, which is essential for healthy eyes and immune function. They add a sweet and crunchy element to the meal, making it more enjoyable for young eaters. Broccoli is another excellent side option, packed with vitamins, fiber, and antioxidants. It is a nutritious choice that can help boost the child's overall health and well-being.

Fruit, being naturally high in vitamins and minerals, is always a healthy choice. Bob Evans offers a variety of fruits, ensuring a good dose of natural sugar and essential nutrients. Including fruit in the meal can help meet the daily recommended fruit intake and encourage healthy eating habits.

In addition to these nutritious sides, Bob Evans also offers other options, such as green beans. The chicken tender kid's meal provides flexibility to choose sides that cater to different taste preferences and nutritional needs.

While the specific carb count for each side dish is not readily available, choosing sides like carrots, broccoli, and fruit can be a healthier option compared to other sides with higher carb content, such as mashed potatoes or french fries. These sides provide a well-rounded and nutritious meal for kids while keeping the carb intake in check.

A drink is also included, like juice or soda

Bob Evans' chicken tender kid's meal comes with a drink, which can be apple juice, orange juice, or soda. While the number of carbs in the drink is unclear, it is safe to assume that the total carb count for the meal will depend on the chosen beverage.

The chicken tender kid's meal is a homestyle fried option that contains 46g of total carbs per order, according to Carb Manager. This carb count may vary depending on the side choices, as the meal comes with a choice of French fries, mashed potatoes, carrots, green beans, broccoli, or fruit.

The number of carbs in the drink options can vary. For example, a 12-ounce can of soda typically contain about 40 grams of carbohydrates, which is about 14 percent of the daily value based on a 2,000-calorie diet. On the other hand, an 8-ounce cup of apple juice can have about 24 to 26 grams of carbohydrates, while the same amount of orange juice can have about 21 to 23 grams. These values can differ depending on the specific brand and serving size.

Considering the carb counts of both the chicken tenders and the drinks, it is important to note that the total carb intake for the meal will depend on the specific choices made. For example, choosing a soda to drink will contribute more carbs than opting for apple or orange juice. Additionally, selecting a side of fruit instead of French fries or mashed potatoes can also affect the overall carb count.

It is always a good idea to be mindful of the nutritional content of meals, especially when considering the health and dietary needs of children. While the chicken tender kid's meal at Bob Evans offers a variety of choices, making informed decisions about the included drink and side options can help ensure a balanced and nutritious meal for your little ones.

The meal totals 640-760 calories

Bob Evans' chicken tender kid's meal totals 640-760 calories. This meal is a high-calorie comfort food option. The calorie count of this meal is comparable to other Bob Evans dishes such as the honey butter chicken biscuit dinner, which has 940 calories, and the pancakes with syrup and whipped cream, which has 1800 calories.

The chicken tender kid's meal is a lunch or dinner option that comes with a choice of side, such as French fries, mashed potatoes, carrots, green beans, broccoli, or fruit, and a drink. The exact calorie count of the meal will depend on the specific choices made for the side and drink.

The chicken tenders on their own have 46g of total carbs, 43g of net carbs, 36g of fat, 34g of protein, and 640 calories. This means that the sides and drink included in the kid's meal add an additional 120-220 calories.

To put the calorie count of the chicken tender kid's meal into perspective, an adult of 150-pound weight would need to walk for 117.5 minutes at a pace of 17 minutes per mile to burn off these calories. This is a considerable amount of time and highlights the high-calorie content of this meal.

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