Claire Thompson
Golden Dragon Chicken Teriyaki is a delicious dish, but how many carbs does it contain? Well, the answer may vary depending on the restaurant and the ingredients used, but on average, a serving of this mouth-watering dish typically contains around 18 grams of total carbs. So, if you're watching your carb intake, it's important to keep this in mind when indulging in this tasty treat.
| Characteristics | Values |
|---|---|
| Total carbs | 18g |
| Net carbs | 18g |
| Fat | 13g |
| Protein | 30g |
| Calories | 330 |
Explore related products
What You'll Learn
Dragon City Chinese Restaurant's teriyaki chicken has 18g of carbs per serving
Dragon City Chinese Restaurant's teriyaki chicken is a tasty dish with a balanced nutritional profile. Each serving contains 18 grams of carbohydrates, which is important for energy and fueling bodily functions. In addition to this, the dish provides 18 grams of net carbs, essential for fibre and maintaining blood sugar levels.
The dish is also a good source of protein, offering 30 grams per serving, which is beneficial for muscle repair and growth. It also contains 13 grams of fat, which contributes to flavour and satiety, ensuring diners feel satisfied with their meal.
With 330 calories per serving, this teriyaki chicken dish is a good option for those watching their calorie intake without compromising on flavour. The balance of carbohydrates, protein, and fat makes it a nutritious choice, offering a good mix of macronutrients to sustain energy levels.
When it comes to carbohydrates, it's important to note that not all carbs are equal. The type and quality of carbohydrates can vary, and some sources, like fibre, are healthier than others. This dish's carbohydrate content includes both total and net carbs, offering a more complete picture of its nutritional value.
Dragon City Chinese Restaurant's teriyaki chicken is a delicious and nutritious option for diners. With 18 grams of carbohydrates per serving, it provides a good energy source without an excessive amount of carbs. The dish also offers protein, fat, and calories, creating a well-rounded meal that satisfies hunger and dietary needs.
Prank Calls: The Chicken's Journey to the Other Side
You may want to see also
Explore related products
The dish is also comprised of 13g of fat
A serving of Golden Dragon Chicken Teriyaki contains 13g of fat. This particular dish is relatively high in fat, with fat accounting for around 39% of the total calories. To put this into perspective, it is recommended that individuals consume a diet in which fat comprises around 20-35% of their total daily calories. Thus, this dish is considerably higher in fat content than the recommended daily intake.
The type of fat present in the dish is important to consider. There are different types of fats, including saturated, unsaturated, and trans fats, each with varying effects on health. Saturated and trans fats are typically considered less healthy, as they can raise "bad" LDL cholesterol levels and increase the risk of heart disease. Unsaturated fats, on the other hand, are generally considered healthier, as they can help lower LDL cholesterol levels and reduce the risk of heart disease.
It is worth noting that not all fats are unhealthy. Some types of fat, such as omega-3 fatty acids, are essential for maintaining good health. These healthy fats are found in foods like fatty fish, avocados, and nuts, and can help reduce inflammation, improve brain function, and promote heart health. However, it is unclear what type of fat is present in the Golden Dragon Chicken Teriyaki dish without further information or nutritional analysis.
The dish's fat content may be influenced by the cooking methods and ingredients used. Chicken teriyaki typically involves grilling or stir-frying chicken that has been marinated in a teriyaki sauce, which is a combination of soy sauce, mirin (sweet Japanese rice wine), and sugar. The fat content can vary depending on the amount of oil used in cooking, the type of oil, and the specific ingredients in the teriyaki sauce.
It is important to consider the fat content of this dish in the context of a balanced diet. While fat is an essential macronutrient that helps the body absorb vitamins and provides a source of energy, excessive consumption of fat, especially saturated and trans fats, can lead to weight gain and increase the risk of heart disease and other health issues. Thus, it is recommended to consume this dish in moderation and ensure that your overall diet includes a variety of nutrient-dense foods.
Chicken Chow Mein: Carbs in a Cup
You may want to see also
Explore related products
There are 30g of protein in one serving
There are 30 grams of protein in one serving of Golden Dragon Chicken Teriyaki. This serving also includes 18 grams of total carbs, 18 grams of net carbs, 13 grams of fat, and 330 calories. The dish is a good source of protein, offering a significant amount in each serving.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, often referred to as the "building blocks" of our bodies. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting metabolic rate, among other functions.
The recommended daily protein intake varies depending on age, sex, and activity level. On average, it is suggested that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 150 lbs (around 68 kg) should aim for around 54 grams of protein daily.
Chicken is an excellent source of lean protein and is commonly used in various dishes, including teriyaki. The teriyaki sauce itself, made with soy sauce, ginger, and other flavourings, also contributes to the protein content of the dish.
When consuming Golden Dragon Chicken Teriyaki, it is important to consider the other nutrients in the dish as well. The presence of carbohydrates and fats provides a balanced meal, ensuring sustained energy release. However, it is always advisable to check the nutritional information and adjust portion sizes or serving frequencies accordingly to maintain a healthy and balanced diet.
Steaming Chicken Leg Quarters: Bamboo Steamer Method
You may want to see also
Explore related products
One serving contains 330 calories
A serving of Golden Dragon Chicken Teriyaki contains 330 calories, which is considered a high-calorie meal. This calorie count is significantly above the average daily recommended intake, which is typically around 2000 calories for an adult woman and 2500 calories for an adult man.
Breaking down the calorie content, we see that this serving size provides 18g of carbohydrates. Carbohydrates are an essential source of energy for the body, and this meal offers a substantial amount to fuel physical activity and brain function.
In addition to the carbohydrate content, there are 13g of fat and 30g of protein in this serving. Fat is another critical component of a balanced diet, as it helps the body absorb certain vitamins and promotes healthy skin and hair. Protein, meanwhile, is essential for muscle repair and growth and maintaining overall body function.
While the calorie count may seem high, it's important to consider the nutritional value provided by the protein, carbohydrates, and fats in this meal. These macronutrients all play vital roles in maintaining good health and energy levels. However, it's also worth noting that individual dietary needs vary, and this serving size may be more or less than an individual's preferred calorie intake, depending on their goals and activity levels.
Caring for Chicks: Post-Hatching Guide for New Owners
You may want to see also
Explore related products
Nutritional content may vary depending on the restaurant
The nutritional content of Golden Dragon Chicken Teriyaki can vary depending on the specific ingredients, cooking methods, and portion sizes used by different restaurants. It's always a good idea to check with the restaurant directly or look for their nutritional information online to get the most accurate data for the specific dish you're interested in.
Many factors can influence the nutritional content of a dish. For instance, the type of chicken used (breast, thigh, etc.) and the amount of teriyaki sauce applied can vary the nutritional values. The cooking method can also play a significant role; if it's deep-fried, it will have a different nutritional profile than if it's grilled or stir-fried.
Additionally, the side dishes or accompaniments served with the chicken teriyaki can add to the overall nutritional content. For example, if it's served with rice, noodles, or vegetables, these will contribute to the dish's overall carbohydrate, fat, and calorie count.
It's important to be aware that even within the same restaurant chain, there may be slight variations in nutritional content between different branches due to variations in ingredient sources, cooking practices, and portion sizes. Therefore, it's always advisable to treat nutritional information as an estimate and be mindful of your overall dietary intake if you're aiming for a specific nutritional goal.
Chicken and Human Haemoglobin: Similarities and Differences
You may want to see also
Frequently asked questions
There are approximately 18g of carbs in one serving of Golden Dragon Chicken Teriyaki.
In addition to the carbs, there are 13g of fat, 30g of protein, and 330 calories per serving.
Chicken Teriyaki is a popular Japanese dish made by marinating chicken in a sweet and savoury teriyaki sauce.
Golden Dragon Chicken Teriyaki is available at many Asian markets and grocery stores, as well as online retailers.
