Panda Express Chicken And Green Beans: Carb Count

Panda Express String Bean Chicken Breast is a tasty dish with a total of 190 calories. But how many carbs are in this meal? Well, one order contains 13.2g of total carbs and 10.8g of net carbs. So, if you're watching your carb intake, this dish may be a good option.

One order of Panda Express String Bean Chicken Breast contains 13.2g of carbs

If you're watching your carbohydrate intake, it's important to know that one order of Panda Express String Bean Chicken Breast contains 13.2 grams of carbohydrates. This popular dish also contains 10.8 grams of net carbs, 9.1 grams of fat, 14.5 grams of protein, and a total of 190 calories.

When it comes to carbohydrates, it's worth noting that the daily recommended intake varies depending on factors such as age, gender, and activity level. Generally, the acceptable daily carbohydrate intake for adults is 45-65% of total calories. For example, if you consume 2000 calories per day, your carbohydrate intake should be around 225 to 325 grams. However, this can vary depending on individual health needs and goals.

The carbohydrate content of 13.2 grams in one order of the String Bean Chicken Breast falls within a healthy range when consumed as part of a balanced diet. It's always a good idea to be mindful of portion sizes and to ensure you're getting a variety of nutrients from other food groups, such as healthy fats, proteins, and vegetables.

Additionally, it's worth considering the nutritional content of the entire meal when making dietary choices. The String Bean Chicken Breast dish provides a good balance of carbohydrates, proteins, and fats, making it a nutritious option. However, everyone's dietary needs are unique, so it's always recommended to consult with a healthcare professional or dietician to determine the appropriate carbohydrate intake for your specific needs and health goals.

This meal option also contains 10.8g net carbs

Panda Express String Bean Chicken Breast is a meal option that contains 10.8g net carbs. This popular dish comprises chicken breast and green beans, providing a balanced combination of protein and carbohydrates.

The meal's net carb content refers to the total digestible carbohydrates present in the dish. Net carbs are calculated by subtracting the fibre content from the total carbohydrate amount. Fibre is a type of carbohydrate that the body cannot fully digest, and it passes through the digestive system relatively intact.

In the case of Panda Express String Bean Chicken Breast, the total carb content is 13.2g, as indicated in nutritional information sources. From this total amount, the fibre content is deducted to give the net carb value. Net carbs are often considered a more meaningful metric than total carbs because they represent the carbohydrates that significantly impact blood sugar and energy levels.

This meal option's net carb content is relatively moderate compared to other food choices. For individuals monitoring their carbohydrate intake, such as those on low-carb diets or managing medical conditions like diabetes, the net carb value is essential. It provides a more accurate understanding of the meal's potential metabolic effects and helps guide food choices accordingly.

The Panda Express String Bean Chicken Breast, with its 10.8g net carb content, can be a suitable option for those seeking to maintain a balanced diet while enjoying a tasty and convenient meal. However, it is always advisable to consult with a healthcare professional or dietician for personalised advice regarding nutritional needs and specific dietary plans.

There are 9.1g of fat in this dish

When it comes to Panda Express String Bean Chicken Breast, there's more to consider than just the carbohydrate content. This dish contains 9.1g of fat, which is an important factor to take into account when evaluating its nutritional value. While fat has often been vilified in dietary discussions, it's crucial to understand that not all fats are equal, and a certain amount of healthy fats is essential in a balanced diet.

The type of fat found in this dish is not specified, but it's worth noting that different types of dietary fat have varying effects on health. For example, monounsaturated and polyunsaturated fats are generally considered beneficial, as they can help lower cholesterol levels and reduce the risk of heart disease. On the other hand, excessive consumption of saturated and trans fats is linked to adverse health outcomes. Thus, understanding the composition of the 9.1g of fat in this dish would provide valuable context.

The fat content in Panda Express String Bean Chicken Breast contributes to the overall calorie count of the dish, which is 190 calories per order. This calorie count is a measure of the energy provided by the dish, with the fat, protein, and carbohydrates all contributing to this total. Each macronutrient provides a different amount of energy per gram, and fat is the most energy-dense, providing approximately 9 calories per gram.

It's important to consider the fat content in the context of your overall diet and health goals. While fat has a higher calorie density than carbohydrates or protein, it also helps promote satiety and can contribute to a feeling of fullness. Therefore, including a moderate amount of healthy fats in your diet can be beneficial for weight management. However, excessive consumption of fat can lead to an excess of calories, potentially resulting in weight gain if energy intake consistently exceeds energy expenditure.

In conclusion, while the presence of 9.1g of fat in Panda Express String Bean Chicken Breast may initially raise concerns, it's important to evaluate this within the broader context of nutrition. Considering the type of fat, the dish's overall calorie count, and your individual dietary needs and goals, will provide a more comprehensive understanding of how this dish fits into a healthy dietary pattern.

The protein content is 14.5g

Panda Express String Bean Chicken Breast is a tasty dish with an impressive nutritional profile. The protein content is 14.5g, which is a significant amount for a single serving. This dish is an excellent source of protein, which is an essential macronutrient for human health. Proteins are fundamental to many structural and functional components of body cells and tissues and are made up of amino acids, some of which are considered essential for humans as they cannot be made in the body and must be obtained from food.

Protein is crucial for muscle growth and repair and plays a vital role in the body's production of enzymes and hormones. It also helps form and maintain cartilage, bone, skin, blood, and other body tissues. With 14.5g of protein, this dish can help individuals meet their daily protein requirements, which vary depending on age, sex, and activity level. For example, the Recommended Dietary Allowance (RDA) for protein is 46 grams per day for women and 56 grams per day for men.

The quality and quantity of protein in the Panda Express dish are beneficial for individuals aiming to maintain or build muscle mass. This is especially important for athletes, bodybuilders, and fitness enthusiasts who require higher protein intakes to support muscle recovery and growth. The protein content in this dish can contribute to satiety, making it a filling and satisfying meal option.

Furthermore, the chicken and green beans combination provides a good source of lean protein, which is valuable for those seeking to control their weight or maintain a balanced diet. Lean proteins are valuable in weight management as they help preserve muscle mass while promoting fat loss. The 14.5g of protein in this dish is a notable contribution to one's daily protein intake, making it a nutritious choice for health-conscious individuals.

The total calories in this meal are 190

Panda Express String Bean Chicken Breast is a tasty and relatively healthy option when you're on the go or looking for a quick bite to eat. This dish offers a well-rounded nutritional profile, packing in various nutrients to fuel your body. With 190 calories in this meal, you can rest assured that you're not overdoing it, as this fits well within the average daily recommended intake of around 2000 calories.

This meal's calorie count is advantageous for those watching their weight or aiming for a balanced diet. The 190 calories contribute to your body's energy needs, providing fuel for essential functions and physical activities. Calories are a measure of energy, and this meal's calorie content indicates the amount of energy your body can harness from consuming it.

The 190 calories in Panda Express String Bean Chicken Breast come from a combination of carbohydrates, proteins, and fats. These macronutrients are essential for maintaining optimal body functions and providing a sustained release of energy. Carbohydrates, of which there are 13.2 grams in this meal, serve as a primary energy source, while the 9.1 grams of fat provide essential fatty acids and promote the absorption of certain vitamins.

Additionally, the 10.8 grams of net carbs offer a more specific measure of carbohydrates that impact blood sugar levels. This value is calculated by subtracting the fibre content from the total carbohydrate amount. Net carbs are crucial for those monitoring their carbohydrate intake, especially for individuals with diabetes or those following a low-carb diet.

Lastly, the 14.5 grams of protein in this meal contribute to the growth and repair of tissues, making it an excellent choice for individuals looking to build or maintain muscle mass. So, while considering the total calories in this meal, it's important to recognize that the calorie count isn't the sole indicator of the meal's nutritional value. The breakdown of carbohydrates, proteins, and fats provides a more comprehensive understanding of its nutritional benefits.

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